Green tea is a drink of Asian origin, which is endowed with many health benefits. It hardly has any negative points and it is packed with goodness that you cannot resist. Drinking green tea is food for your body and mind. In fact it acts as a tonic for your wellbeing.
Health Benefits of Green Tea
Studies have revealed that those who drink only green tea and have several cups in a day can enjoy a good dose of good cholesterol. The beverage also helps in reducing cholesterol that is bad for your heart. It also works to reduce high blood pressure. This tea is also helpful in regulating blood sugar levels. You can also reduce your risk of suffering from liver disease if you regularly drink green tea.
Fight Ailments with Green Tea
Now green tea can help in fighting diseases because it is a rich source of excellent antioxidants, which have natural ailment fighting properties. Since green tea leaves undergo negligible processing, the antioxidants in them are not lost. The leaves are not given a chance to ferment or oxidize. Thus, the antioxidants and polyphenols in green tea remain intact.
Burn Calories with Green Tea
A very important benefit of sipping green tea is that it helps in increasing the body’s capacity to burn calories in a more efficient manner. Now this process will not happen in a week or a few days. You have to drink green tea regularly to lose weight. The thermogenic properties in green tea help in gearing up the metabolism and the consequent weight loss.
How to Prepare Green Tea
To enjoy the maximum benefits of drinking pure green tea you should brew it in hot water for a couple of minutes and not in boiling water. You should drink it without any sugar or milk. If you feel that it is too bitter for you then you can add a sugar substitute to it. Drink it three times a day and you will be fit.