We gain excess body weight through wrong diet. Diet plans are designed to correct our wrong eating habits. Zone Diet is one such diet plan that promises to help you shed your excess fat, while supplying your body the calorie needed to sustain the body functions. By modifying the diet, Zone Diet would activate the healthy genes of your body. By preserving the ideal hormonal balance of the body, Zone Diet will reduce food cravings, which would consequently reduce your excess body weight. Insulin, glucagons and eicosanoids are the three main hormones that could be balanced with the help of diet.
Zone Diet basics
According to the Zone Diet, you should consume moderate carbohydrate, moderate protein and moderate fat. The carbohydrate, protein and fat ratio in the diet should be 3:2:1. For every three grams of carbohydrate intake, you should take two grams of protein and one gram of monounsaturated fat.
Zone Diet plan
Zone Diet plan could be designed both for non-vegetarians and for vegetarians. In the Zone Diet plan, one-third of the plate should be filled with a low fat or lean protein such as egg white, skinless chicken, turkey, lean cuts of meat, low fat dairy products, soy meat substitutes, fish or tofu. The size of the protein should not be bigger than the size of your palm. Fruits and vegetables that have low glycemic index should comprise two-thirds of the plate. Most fruits and vegetables have low glycemic index. However, corn, bananas and raisins are not recommended. Dieters should also avoid grains other than barley and oatmeal. Pasta, breads and cereals are not suitable for the Zone Diet. Starchy vegetables such as potatoes should be avoided in the Zone Diet plan. Your fat intake should comprise of a dash of monounsaturated fats such as olive oil, fish oil, avocado or almonds. You should stay away from organ meat, egg yolk, fatty red meat, trans fat and processed foods.
Disadvantages of Zone Diet
Although, Zone Diet is suitable for reducing weight rapidly, the restricted nature of the diet plan might be difficult to sustain for a long time. The low carbohydrate diet might make the dieters tired easily. The low dietary fiber intake increases the risk of constipation. The restricted nature of the diet might cause deficiency of certain vitamins and minerals.