We try countless techniques to lose the excess flab and bring our bodies back to the desired shape. You will come across a wide variety of dieting methods; some are effective, whereas others are only fad, without any significant benefits. Depending on your age and physical condition, you should always choose a proper diet plan, which could help you to shed the extra pounds without producing any adverse side effect. You should also complement your diet with the right type of workouts. While modifying a diet and reducing the sizes of your portions, you can augment your weight loss effort by including at least two to three cups of slimming teas. Certain herbal teas are noted for their weight reducing properties.
Green tea is the most popular slimming tea. It promotes fat metabolism and helps in shedding the extra pounds. A cup of green tea also acts as an energy drink. Having a cup of green tea before exercises, could help you to exercise for a longer time.
Pu-erh tea, also known as pu’er tea or Bolay tea is a traditional Chinese herbal tea that can help you to lose weight. Several celebrities, including Victoria Beckham, claim to have benefited by drinking cups of pu-erh tea daily. Pu-erh tea is made from the leaves of a variety of the common tea plant species or Camellia sinesis. The leaves of this specific tea plant are larger than the leaves of standard tea plants. The processing process of the pu-erh leaves is different from that of traditional green or black teas. The tealeaves are oxidized and formed into teacakes or tea bricks. A cup of pu-erh tea could bring down your weight by stimulating fat break down. It can also reduce the level of bad cholesterol in the blood stream. Having a cup of pu-erh tea with each meal could help you to lose excess body weight.
Hoodia tea is a popular slimming tea. If food craving is the main cause of gaining weight, hoodia tea can prevent weight gain by curbing appetite. This South African herbal tea makes you feel full even after having a small meal. To stimulate weight loss, you should drink a cup of Hoodia tea in between meals.