Studies have shown today that green tea helps in weight loss. If you want to accelerate the benefits of walking and exercising, then you can start sipping green tea from today. Green tea works really well to make you look thinner by increasing the basal metabolic rate or BMR of your body. The caffeine in green tea is responsible for doing this. Thus, your body will be able to burn more calories when you take part in normal activities everyday.
Healthy Green Tea
Green tea is great for your health and many studies support this fact. You must have heard people raving about the benefits of drinking green tea. Now you can take a look at some studies that have made people value the importance of green tea.
Green Tea and Studies
According to some Japanese studies, it has been gathered that green tea is gifted with calorie burning or thermogenic properties. As a result your body can burn calories in an increased manner. You will be able to burn away fat in a more efficient manner. You will be overwhelmed with your own weight loss. Now you don’t have to crash diet to get your desired shape.
Fight Free Radicals
Green tea also has flavanoids and polyphenols that can fight free radicals. The tea proves to be helpful for controlling many diseases like cancer, obesity, and other problems. You will be able to enjoy the benefits of green tea only if you brew it properly.
Drink the tea regularly and three cups everyday are sufficient. No one has heard about any side effects of drinking green tea. However, if you are sensitive to caffeine then you should definitely consult your doctor before drinking green tea.
Green Tea and Exercise
Remember, that you cannot find any magic by drinking green tea. You have to include a healthy diet and a good exercise routine in life in order to remain fit. In addition to these, you can drink green tea.