Vitamins are essential for maintaining the health of your hair. Most of the people face the problem of hair loss now a day and most of them are running around the commercial products available in the market. The real reason for the loss of hair is the loss of your hair vitamins. You can get these vitamins through your diet and also through the natural and pure hair care products. Vitamins and minerals produce healthy hair follicles which in turn produce healthy, strong and shiny hairs.
Vitamins for Hair Growth
Vitamin E is essential for maintaining the moisture level of the hair and thus helps in normal hair growth. This will also increase the blood circulation to the scalp and keeps the scalp healthy. Being a powerful antioxidant vitamin E, protects the hair and scalp from many diseases and infection. Vitamin E also keeps the integrity of the hair follicle cell membrane. Vitamin E is obtained from vegetable oils, green leafy vegetable, nuts, cereals etc.
Vitamin B complex
Vitamin B1, B2, B3 and B5 are found to be ideal for nourishing the hair follicle. Vitamin B3, B5, B6 and B12 are also known as vitamins for controlling hair loss.Â Vitamin B3 which is called as niacin can promote blood circulation to the scalp while vitamin B5 inhibits premature hair graying. Vitamin B9 promotes growth of hair follicle. You will get vitamin B from soybeans, fish, chicken etc.
Biotin which is otherwise called vitamin H belongs to vitamin B complex and is essential for controlling the hair loss. It also supports the hair follicle and strengthens the hair. It also improves the texture of the hair.
Vitamin C aids in maintaining healthy hair by keeping the good collagen in hair. Thus it prevents the splitting and breaking of hair. Citrus fruits, pineapple, strawberry, tomatoes etc will be rich in vitamin C
Vitamin A along with zinc and silica will prevent the clogs in the sebaceous gland and also prevents the drying of sebaceous gland. Thus vitamin A helps in lubricating the hair follicle.
Try to have a diet rich in these vitamins and maintain your hair.