Gout is a form of arthritis. Excess uric acid in the body is responsible for this condition. The excess uric acid deposits in the joints in the form of tiny urate crystals. These crystals cause inflammation and pain in the joints. Compared to women, men are more susceptible to gout arthritis. Gout might attack men during puberty. In women, gout usually occurs after menopause. In normal circumstances, the kidneys flash out the uric acid through urination.
Elevated level of uric acid in the blood increases the risk of gout. However, only a small fraction of individuals with high uric acid level actually suffers from gout. Obesity, alcohol intake, high blood pressure and kidney malfunction increases the level of uric acid in the blood. Moreover, some people are born with poor uric acid processing capability.
Gout usually attacks the big toe. It can also occur in the ankle, wrist, knee, elbow and fingers. Pain, inflammation and tenderness of the joints are common symptoms of gout arthritis.
Gout natural remedy
You can reduce gout attack by adjusting your diet. Foods that contain purine tend to increase gout pains. Uric acids are produced as byproducts of purine metabolism. People suffering from gout should avoid purine rich foods such as mushrooms, asparagus, cauliflower, spinach, legumes, beer, organ meat, sardines, mackerel, herring and scallops. Intake of apple cider vinegar could help to reduce the symptoms of gout. To reduce the symptoms of gout, you can consume berries, such as strawberries, cherry, blueberries.
Soy products such as tofu could be beneficial for gout sufferers. Intake of flax seeds, olive oil and nuts could help to reduce the pain and inflammation.
Omega-3 fatty acids found in fish oil is also beneficial for people suffering from gout. Daily consumption of French or string bean juice is beneficial for gout patients. Certain fruits, such as banana, apple and lime can alleviate the symptoms of gout arthritis. To reduce the pain and inflammation associated with gout, you can take foot baths in warm water. Add about 500 grams of Epsom salt to hot water and take foot bath in the solution.