Flatulence or farting is a normal physiological process by which the gas accumulating in our digestive tract is eliminated through the anus. It is normal to pass gas up to 20 times a day. Several factors contribute to gas build up in the abdomen. It is estimated that our intestines in normal circumstances might produce about 500 to 2000ml of gas. Excess gas accumulation leads to several physical problems.
The bacteria present in the digestive tract are primarily responsible for producing gas and causing flatulence. Sometimes excess air swallowing could lead to flatulence. Several diseases such as peptic ulcer, gallbladder disease, gallstones, diverticulosis, aerophagia, colon cancer and food allergies might be responsible for this condition.
Although, flatulence is a natural process of getting rid of excess gas present in the intestines, at times it can be quite embarrassing. To prevent flatulence, you should reduce gas build up in your digestive tract. Your diet and eating habit is often responsible for increasing gas production in your abdomen. Eating meals should always be a relaxing affair. You should take time chewing your foods properly. This helps the saliva in your mouth to mix well with the food ingredients, easing the digestion process. You should not overeat. It is advisable to keep about 3/7th of your stomach empty. Eating under stress could only aggravate gas build up in your intestine. Certain foods, such as beans, cauliflower, cabbage and onions tend to increase gas production.
Nonetheless, these vegetables are extremely nutritious. You can consume vegetables that tend to increase gas formation in the intestines in moderation. Excess watery diet could cause flatulence. To prevent flatulence, you should not drink while eating. It is advisable to drink water at least 15 minutes after having your meal.
Flatulence home remedies
Certain home remedies could help to get rid of the excess gas. Soak a slice of fresh ginger in lime juice and chew it to treat the symptoms of flatulence. Add Â½ teaspoon of baking soda and add it to water. Drink the baking soda solution to cure your gas problem. To reduce the discomfort caused by flatulence, you can consume Â½ teaspoon of carom seeds.