Thigh and Butt Exercises

Thigh and Butt exercises

Losing fat from the but and thighs is a challenging job. Most of the women have a tendency to develop fat on their thighs and hip.

If you want to reduce fat from your hips and thighs then you need to reduce your overall weight. When you start to loss weight you may not lose weight equally from all parts of the body. The thigh and hip fat remains stubborn and won’t go easily. Here are some exercise that may help you to get rid of the fat deposits in hip and thighs.

Cardio Exercises

The best exercise to remove fat from the body is cardio exercises that increase your heart rate to 65 percentage of the maximum. Cardio exercises include cycling, walking, swimming, jogging, skipping etc. You need to practice cardio exercises for about 30 minutes to one hour per day and continue this for five days a week.

Seated Hand Push

Sit on a strong chair with your knees bent at right angle. Now place your arms on outer area on your knee. Now keeping your arm fixed try to push your knees outwards to the side of the arm while pressing your legs inwards with your arms. Never allow your thighs to push out your arms and move apart. Keep this position for one minute with normal breathing and then relax.

Seated Pillow Squeeze

Choose a sturdy chair for doing this exercise and sit on this chair with your knees bent at an angle of 90 degree. Now keep a pillow in between your thighs and squeeze this pillow while exhaling. Squeeze the pillow so hard as if you want to remove the stuffing out of the pillow. Hold that position for one minute and then breathe usually. Relax and repeat the exercise.

Seated Bridge

Sit on a chair with the knees bent at right angles. Place your feet on the floor and arms on the chair you sit. Slowly raise your hip so that your arms and feet will hold your entire weight. Lift the hip still your body attains the shape of a bridge. Keep this position for one minute with normal breathing and then regain your position.

In addition to doing exercise also reduce your carbohydrate intake and concentrate more on proteins and low fat food.