Besides overeating, food cravings and a sedentary lifestyle, weight gain is associated with low metabolic rate of the body. If the metabolic rate of the body slows down, your body will burn lesser fats and carbohydrates. Physical activities are the best way to boost your metabolic rate. Another comparatively easier method of increasing the metabolism of the body is by including certain specific nutrients in the diet, which would enable your body to burn more fats and carbohydrates. Certain vitamins are found to be effective in raising the metabolism of the body. A weight loss program is largely based on balanced diet and regular exercise. To nourish the body and to improve the fat burning activities you should not miss the essential vitamins. The B vitamins and vitamin C are usually considered as weight loss vitamins.
A healthy thyroid gland is essential for maintaining the metabolic activity of the body. If the thyroid gland becomes less active, your body would fail to burn the glucose and fats that it obtains through foods and drinks. People with an under active thyroid gland have a natural tendency to put on weight despite consuming small portions. By normalizing the function of the thyroid gland, vitamin B2 or riboflavin preserves the normal metabolic rate of the body. To ensure proper thyroid activity, you should consume adequate amounts of vitamin B2 rich foods such as leafy green vegetables, eggs, low fat milk and dairy products, organ meat and almonds.
Vitamin B3, also known as niacin, is also needed to support the proper function of the thyroid gland. This B vitamin is an important nutrient needed for burning glucose. Deficiency of vitamin B3 could be responsible for weight gain. You will find niacin in whole grains such as brown rice, wheat bran, barley and oats. Abundant vitamin B3 could be found in meat, chicken, organ meat, fish, egg and cheese.
To accelerate break down of fats stored in your body, you should consume foods rich in vitamin B5 or pantothenic acid. Whole grains, poultry, meat, beans and leafy green vegetables are rich sources of vitamin B5.
Your body needs vitamin B6 to secrete pancreatic enzymes and to boost metabolism of fats and carbohydrates. This nutrient is present in banana, avocado, dried fruits, cabbage, eggs, meat and whole grains.
To help your body to break down glucose, you should consume adequate amounts of vitamin C rich foods.