Comprising a huge stretch of land, the Mediterranean extends from the Middle East to western Spain. The Mediterranean Diet is based on the conventional eating habits of the people living in this region. If you don’t like big restrictions in your diet then the Mediterranean Diet is perfect for you. The main feature of this diet is eating as well as enjoying meals that are delicious as well as small. Here you are not allowed to eat large portions that surely make you fat.
This diet is popular because you get the chance to eat all that you want but in slight moderation. Normally you tend to eat very fast but in the Mediterranean Diet you are supposed to eat slowly and enjoy your meals.
This diet gives you the chance to select low-cholesterol and low-fat foods that are tasty, nutritious and certainly make you feel satisfied. It also plans to improve your overall health so that you remain fit and active for years to come.
Foods in Mediterranean Diet
The most important element of this diet is bread and generally you should eat it in the form of delicious pita bread. The Mediterranean cuisines play a big role in influencing this diet. Plant proteins form an essential source of nourishment since that provide good energy and are low in fat. You are also allowed to eat whole grains, vegetables, beans, fruits, seeds nuts, pasta, and rice.
Source of Protein
In most of your meals you can add olive oil. Sometimes you can also have animal proteins but you should guard the size of servings. If you want to consume dairy products and milk then make sure that you keep the amounts to low or moderate. You can have certain varieties of low fat yogurt and cheese. In case of the Mediterranean Diet, moderation is the essential key to success.