Our daily calorie requirement is determined by our gender, age, body structure and physical activities. It is estimated that average daily calorie requirement of women and men is around 2000 and 2500 calories per day. A person leading a sedentary lifestyle would need lower calories than a person engaged in arduous physical activities would.
For normal healthy individuals, low calorie vegetables would help to meet their recommended calorie target, while preventing weight gain. Here are ten low cal vegetables, which could provide you essential nutrients without contributing to weight gain.
From a cup of raw cucumber you can get around 14 calories. This vegetable is a rich source of folic acid, vitamin C, silica, magnesium and potassium. Its low sodium content makes it an appropriate vegetable for hypertension patients.
About 7 calories can be obtained from a cup of slightly blanched spinach. Spinach is rich in vitamins K, A, manganese, folate, magnesium and iron. The nutrients present in spinach can prevent osteoporosis, arthritis, and colon cancer and heart illnesses.
Around 6 calories is found in one raw celery stalk. Celery removes uric acid, reduces blood pressure. It is a powerful antioxidant and anti-inflammatory agent.
One medium sized tomato can give you about 22 calories. Tomato is rich in lycopene, which is noted for its powerful antioxidant properties.
You can obtain 20 calories from one cup of cooked cabbage. Cabbage is rich in vitamins K, C, dietary fiber and manganese. It helps in detoxification and is good for the gastrointestinal health.
6. Green pepper
A single raw green pepper can give you 24 calories. Green pepper or bell pepper is rich in vitamins C and A. It is a powerful antioxidant.
A single floret of broccoli supplies 3 calories. Broccoli is rich in vitamins A, C, K and folate.
The high moisture content makes radish an extremely low cal vegetable. From an average sized radish you can get around 1 calorie. Radish is a good source of vitamin A, folic acid, potassium and calcium.
Onions can become a part of low cal diet. One slice of onion provides 6 calories. The sulfur containing compounds, present in onion, help to lower blood pressure, prevent cancer and promote heart and gastrointestinal functions.
10. Baby carrot
You can get around 4 calories from one medium sized baby carrot. Carrots are rich in vitamin A.