Supplements are meant to fill the nutrition gap in our regular diet. Despite the several controversies regarding indiscriminate use of nutritional supplements, intake of supplements under the supervision of health experts might not be harmful for your health. It is often difficult to select the correct supplement from thousands of supplements.
Supplements could reduce the risk of health disorders in aging men. Supplements could complement muscle-building workouts. They could prevent nutrient deficiencies, which could lead to several health disorders. Supplements are largely available in the form of multivitamins and herbal extracts. While multivitamin and mineral supplements help to replenish the vitamin and mineral store in the body, herbal supplements are usually taken to cure certain illnesses.
Who needs supplements?
Men above 55
A well balanced diet could provide you with all the essential vitamins and minerals in the right amount. Multivitamin supplements are usually recommended for men over 55 years of age. Although women are most susceptible to loss of bone mass and osteoporosis, a large number of elderly men also suffer from this condition. To prevent osteoporosis and risk of bone fracture, calcium and vitamin D supplements are beneficial for elderly men. The capacity to absorb vitamin B12 might fall with age. Vitamin B12 supplements could prevent deficiency of this essential B vitamin in aged men.
Vegan diets are often deficient in certain B vitamins and iron. Multivitamin supplements are suitable for vegan men.
Men suffering from cancer
Malnutrition can occur in cancer patients. Nutrient deficiency could worsen the condition of men undergoing cancer treatment. Doctors frequently prescribe nutritional multivitamin supplements for cancer patients.
It is unclear whether dietary supplements could prevent prostate problems, but deficiency of certain nutrients is sometimes associated with prostate enlargement or other prostate disorders. Boron, zinc, vitamin B6 and selenium are necessary for proper working of the prostate gland. Certain herbal supplements are believed to treat prostate problems. Saw palmetto and red clover are popular herbs for prostate health.
Herbal supplements could even help to improve libido. Supplements containing ginkgo biloba, tribulus, gotu kola or muira puanma extracts are beneficial for treating male impotence.