Vitamins are micronutrients needed for normal functioning of our health and mind. These micronutrients might even alleviate stress.
Vitamin A plays an important role in preserving our normal vision, skin health and immune function. This essential micronutrient might reduce stress through its antioxidant property.
Vitamin B complex
Vitamin B complex supplements are often prescribed for reducing stress. Deficiency of B vitamins is a common problem in a society obsessed with fast foods. A diet rich in leafy green vegetables, fruits, vegetables, beans, nuts and whole grains could supply your body most of the B vitamins. Vitamin B rich foods and supplements are usually recommended for people on antidepressant medications.
These vitamins regulate a large number of metabolic reactions associated with normal functioning of the neurotransmitters. Niacin or vitamin b3 is required for the synthesis of tryptophan, an amino acid needed for serotonin production. Low level of serotonin is associated with depression, anxiety, poor sleep and stress. Other B vitamins such as thiamine, riboflavin, vitamin B6 and vitamin B12 are also needed for preserving the normal brain functions.
Vitamins B6 and B12 are essential for the health of the nerves. However, the best stress relief vitamin is pantothenic acid or vitamin B5. Pantothenic acid regulates the activities of the adrenal glands. Adrenal glands secrete the stress hormones cortisol and adrenalin. Vitamin B5 is present in meat, egg, fish, poultry, milk, beans, seeds, nuts, whole grains, bananas, broccoli, oranges and mushroom.
Vitamin C is a popular stress buster. Studies have shown that high intake of vitamin C could reduce the physical and psychological symptoms of stress. Vitamin C regulates production of cortisol, the hormone secreted by the adrenal glands during stress. Researchers have observed that this micronutrient could prevent cortisol from rising to abnormally high levels. It also aids metabolism of tyrosine, an amino acid needed for the synthesis of adrenaline, nor adrenaline and dopamine. You would need about 1000 mg of vitamin C to overcome stress.