In today’s generation low blood sugar is one of the most common disorders faced by any individual. When the blood sugar metabolism of the body goes wrong then blood sugar or hypoglycaemia is formed.
If a person crawls for more and more sweet or starch related foods then he or she may be in the grasp of low blood sugar.
When the blood sugar levels falls much below the normal point then some mental problems such as nervousness, irritability, fatigue, headache and depression occurs. It may also cause low vision in some cases
Some of the other symptoms include sweating, sexual disturbances, absent mind ness etc. The persona also feels hungry between variable intervals.
If a person consumes more sugary foods, foods rich in refined carbohydrates then the pancreas and the liver loose the ability to function properly and thus low blood sugar occurs. It may also cause due to the tumors or a disturbed functioning of the liver, pituitary gland or adrenal glands. Stress may also cause the disease
Simple home remedies
Treating using vitamins
Some vitamins such as C, E, and B complex are found beneficial in treating the low blood sugar. Vitamin C and B normalizes the sugar metabolism in the body, vitamin B 6 helps to build up adrenals that are suspended due to the disease. Vitamin E helps in the glycogen storage of the muscles. Therefore the patients should take all those foods that are rich in these types of vitamins.
Two small apples with their peels can be taken after meal everyday to treat low blood sugar.
When the blood sugar levels falls much below,Â a drink made from molasses is very beneficial to avoid the faintness of the body.
The diet of a low blood sugar patient is very vital. The person should consume more of grains, seeds, nuts, fruits and vegetables.