There are several weight loss techniques, and Step Diet is one of them. Although this weight loss method is dubbed ‘Step Diet’, this fat busting technique emphasizes more on weight loss through exercises, especially walking, for shedding the extra pounds from the body.
Step Diet – Exercise
Step Diet recommends simple physical activities. Walking at least 10,000 steps per day should be enough to melt your unwanted fat reserve. To count your steps effectively, you can use a pedometer while walking. Beginners might find it difficult to walk 10,000 steps a day. You can begin your weight loss brisk walking workout by walking 2000 steps in the first few weeks, gradually increasing the span of your walking session.
Add approximately 500 extra steps to your walking workout each week, until you reach your target 10,000-step mark. Walking 10,000 steps per day is equivalent to walking for 75 minutes and covering 5 miles each day. If you can’t spend 75 minutes walking continuously, you can meet your target by walking as much as possible throughout the day. Use stairs instead of elevators for reaching the higher floors of the building.
Besides walking, you can switch to other calorie burning fitness workouts such as cycling and yoga. It is estimated that one minute of cycling is equivalent to walking 150 steps. Yoga can even help to burn your calories. Practicing yoga for an hour is same as walking 3000 steps.
Step Diet – Diet
Eating less and exercising more could reduce the fat deposit in your body. Although the Step Diet emphasizes intake of whole grains, fruits, vegetables, lean protein, healthy fats and low fat milk and dairy products, it does not forbid consumption of any food item.
To shed the excess weight, all the dieter has to do is to reduce the size of all servings by 25 percent. Occasionally, dieters have the liberty to indulge in high calorie foods. Their excess calorie intake should be compensated by adding extra steps to their regular walking schedule.
Step Diet is a lifelong weight loss program. The flexibility in the dieting method and the walking workouts could help any person irrespective of age and gender to adopt this weight loss program without worrying about adverse side effects.