Banana has been the all time favorite fruit in every part of the world. It is easily affordable to anyone and is available throughout the year. Due to its many curative properties, it is considered as a divine and exotic fruit in the world. It has the properties to cure many diseases, so it has taken place in the daily diet of the people.
Bananas are very rich in fiber and contain natural sugar in the form of sucrose, fructose and glucose. You will be surprised to hear that two bananas can induce energy for a ninety minutes strenuous exercise. So it is one of the favorite fruit of the athletes all over the world. .
It has been found in the recent survey that when people suffering from depression have consumed a banana they felt much better. Bananas contain tryptophan, a kind of protein which turns into serotonin and is responsible for happy mood and mind relaxation. Banana also contains vitamin B 6 which is responsible for controlling blood glucose keeping us in a good mood. It also helps the anemia patients, as it conations a lot of iron capable of building hemoglobin in the body.
As banana is very rich in potassium and low in salt, this helps to reduce the risk of blood pressure and stroke. So the US government has implemented the manufacturing of more and more bananas in the region.
The most important thing about this unique tropical fruit is that it helps students to get more brain power and remain alert in the classes. In the recent research it has been found that students who consumed bananas in their breakfast and lunch developed more intelligence than other students.
Bananas also helps to reduce constipation, heart burn, nerve disorder, ulcers, mosquito bytes etc. This fruit also works as a miracle for the people suffering from overweight.