You might shun the idea of including algae in your diet. Nonetheless, spirulina, a type of algae found in oceans and lakes, has emerged as the new age super food. For centuries, spirulina has been revered in traditional medicines for their immense healing power. This alga had featured in the traditional diets of Mexicans and North Africans.
Spirulina is one of the few edible substances in the world packed with essential nutrients in the right proportion. You can receive a large number of vitamins and minerals from this alga. Moreover, spirulina is one of the best sources of non-vegetarian protein that can be easily absorbed by the human body.
Powerhouse of protein
You can hardly get all the essential amino acids from a single source of plant protein. To prevent protein deficiency, vegetarians and vegans should combine various sources of plant proteins, such as legumes and beans, to ensure adequate intake of essential amino acids. Spirulina is a complete source of protein. In addition, spirulina could be digested faster than other popular protein sources such as soy and meat.
Complete health food
Besides providing easily digestible essential amino acids to the human body, spirulina refreshes the vitamin reserve of your body. Spirulina is capable of replacing your multivitamin supplement. This alga is one of the best sources of the B vitamins and beta-carotene. It also contains antioxidant vitamins C and E. It is one of the few food sources containing vitamin D. Important minerals including iron, calcium, potassium, sodium, zinc, phosphorous, magnesium, copper, manganese and selenium are found in spirulina. The iron content in spirulina is greater than that found in meat. The long list of nutrients in this super food could boost your stamina.
Weight loss food
Spirulina is a popular food for people striving to lose weight. This nutrient dense food hardly contains unhealthy fats. Dieters on calorie-restricted diet often have the risk of suffering from malnutrition. Spirulina is a rare food that gives your body a large amount of nutrients without pushing up your calorie intake.
Medicinal properties of spirulina
Spirulina could improve your optimal health. It could reduce bad cholesterol and blood pressure level. It can be taken for treating arthritis, anemia, digestive problems, infections and symptoms of PMS.