The food that we eat is converted into energy necessary for performing the basic functions of the body. This process is known as metabolism. The composition and size of your body or your muscle mass, your age and sex determine the basal metabolic rate of your body. People with greater amount of lean muscles have a higher metabolic rate. The metabolic rate in men is higher than that in women. The basal metabolic rate dwindles with age.
Slow metabolism is often blamed for fat buildup. Your metabolic rate might slow down due to several reasons. While health disorders could push down the rate at which calories are converted into energy, even your diet could play a role in slowing down metabolism.
Slow metabolism – role of diet
Certain weight loss dieting techniques, especially the rigid fad diet plan could slow down your metabolic rate. Instead of melting the adipose layers in your body, a wrong diet could boost weight gain by plummeting metabolism.
Skipping meals or fasting will not help you to lose weight. The calorie cutting strategy will push your body into the hoarding mode by slowing down the basal metabolic rate. While reducing your calorie intake, make sure that your minimal calorie intake does not fall below 1200 calories per day if you are a woman and below 1500 calories per day if you are a man. To spike your metabolism, the gap between two meals should not exceed 4 hours.
Low protein intake
An extremely low protein diet could slow your metabolic rate. Add a protein item in each meal. Snacking on proteins could prevent metabolism slow down. Lean meat, nuts and low fat dairy products could boost your metabolism.
Caffeine missing in diet
You might consider caffeine bad for your health. Hozwever, absence of caffeine in your diet could slow down your metabolism. Including few cups of tea or coffee in your daily diet will supply your body the stimulant capable of increasing the metabolic rate of your body.
Low fiber diet
A low fiber diet could be blamed for poor metabolic rate. Dietary fibers found in whole grain products, fruits and vegetables would accelerate fat metabolism.