Almond is tasty, nutritious and good for the health. It can also take good care of your skin and hair. For years almond is an important ingredient in natural skin and hair care products. Almond is used in various forms for skin care.
The oil and the milk extracted from the nuts are widely used for nourishing the skin and hair. The nut is crushed and added to face masks.
Eating raw almonds
External skin care would work only when your skin is internally healthy. The food you take provides natural nourishment to your skin. For healthy skin, consume about 30 grams of raw almonds at least four times a week. Almonds contain antioxidant nutrients. It is one of the best sources of vitamin E. These antioxidants protect the skin cells from the ravages caused by the free radicals, which are released in the body through food and environment toxins. Antioxidants found in almonds could delay skin aging. It could reduce wrinkles and fine lines.
Almond in face pack
You can grind some almonds and use it for exfoliation of the skin. Mix the coarsely ground almonds with milk powder and rose water and use it as a face scrub.
Almond oil makes the skin soft and supple. This oil is extremely beneficial for dry skin. It hydrates the skin and acts as a natural moisturizer. The vitamins A and E present in almond oil are powerful antioxidants, which could prevent appearance of wrinkles. This oil can also heal skin irritation, itching and minor skin infections. Almond oil is also good for the hair. By providing nourishment to the scalp, almond oil promotes hair growth. This oil can be used for treating dry and damaged hair. Apply almond oil on your hair and leave it overnight. After washing your hair in the morning, you will find that your hair has become soft and beautiful.
Almond milk is extremely good for people with sensitive skin. This light and creamy milk nourishes the skin. It can remove the dirt, grime and oil from the pores of your skin. People allergic to milk can use almond milk as a natural skin cleanser.