Though essential for our body, too much of carbohydrates can often escalate existing disorders like diabetes and obesity.
But, how should one exclude carbohydrates from one’s daily diet? After all, almost 50% ofÂ food items consumed by us are carbohydrates. Some of them are bread, rice and sugar.
Here are five simple tricks to cut them down:
Replace white carbohydrate with brown ones
White breads and rice are very rich in starch and carbohydrate content. Therefore, the first thing one must do to cut down carbohydrates is to switch them with brown bread and rice.
If possible, limit the quantity consumed on an every-day basis. For example, instead of eating four whole bread slices, cut it down to two. Try including more whole grains in your daily dietary items.
Cut down sugar addiction
If you have a sweet-tooth, then it’s time to bid it farewell. Sugar shoots carbohydrate levels to unimaginable degrees. It is not enough to have tea, coffee or juice without sugar.
It is present in some quantity in a variety of products. Check the ingredients on a packaged food cover before buying one. Sugar is present in canned and sealed market items like cereals, ketchups and protein-bars.
Shun potatoes; go for green vegetables
Stay away from potatoes and start including green vegetables in ample amounts in your food. Potatoes are very high on carbohydrates and are disastrous for people suffering from obesity.
Instead, consume vegetables like spinach, cabbage and broccoli in more amounts. There are classifications among vegetables as well, when it comes to their carbohydrate content. Therefore, it is advisable to consult a dietician for further advice.
Choose fruits for snacks
Fruits are ideal nutritional supplements for any type of diet. They are rich in vitamins and minerals. Also, they help to keep one’s weight in control. If you find plain fruit slices boring, then you can spice them up by turning them into a fruit salad.
Add pieces of melons, apples, strawberries, and kiwi fruits in a bowl and add a bit of salt and lime juice to the concoction. You will soon start relishing such a snack.
Look away from junk food
Pastas, pastries, burgers, pizzas and all such things are a strict ‘no-no’ for low-carbohydrate diets. Also, stay away from colas and processed fruit juice. These not only shoot up sugar levels in one’s blood but also lead to a lot of weight gain.