Seaweed – Benefits Of Seaweed

Seaweed is not a very popular item in western menus. However, for centuries, people in the Asian countries, especially in Japan, have liberally consumed this marine vegetable. Seaweed is not solely a culinary delight. A storehouse of essential vitamins and minerals, seaweed can protect your body from a large number of illness. You can take seaweed in its natural form or as dietary supplements. Seaweed supplements available in the form of capsules and powder are taken for losing weight and for treating several ailments.

Rich source of protein

Seaweed based diet shake is a prominent item on the macrobiotic diet menu. This is one of the richest sources of protein. Vegetarians might find nori seaweed as a beneficial alternative to animal proteins. The protein content in nori seaweed is higher than that found in soybeans.

Weight loss pills

Seaweed supplements are recommended for losing weight. Active ingredient in brown kelp is especially suitable for shrinking the belly fat. Researchers have found that alginate found in seaweed could effectively bring down the body weight by preventing fat absorption. In a study, researchers at Newcastle University in UK found that alginate is more effective than standard slimming pills in bringing down the body weight. Moreover, unlike standard weight loss pills, seaweed supplements do not produce bloating or other adverse side effects.

Prevents hair fall

Toxins and heavy metals accumulating in your body could be responsible for hair loss. Seaweed is a powerful detoxification agent. It can filter toxins and wastes and eliminates the harmful substances from the body. In addition, protein, vitamins and minerals present in seaweed could nourish your hair follicles and promote growth of new hair. Hair fall could be a result of poor thyroid function. Seaweed is a rich source of iodine, the mineral essential for proper thyroid function.

Osteoarthritis cure

Seaweed supplements could be taken for alleviating pain and inflammation in the joint caused by osteoarthritis. This sea vegetable could replace non-steroidal anti-inflammatory medications.

Strengthens immune system

For strong immune system, you can take seaweeds. Seaweeds contain fucoidan, which stimulates production of immune cells. Seaweed is believed to be effective in treating non-Hodgkin’s lymphoma, an immune system cancer.