Resveratrol Supplements For Healthy Living

Grapes owe their powerful antioxidant property to resveratrol. Besides grapes, resveratrol is also found in peanuts, raspberries, blueberries and mulberries. The small amounts of naturally occurring resveratrol in the common berries might not be powerful enough to deal with your health problems. To give you the best benefits from resveratrol intake, resveratrol extracts are added in dietary supplements in the concentrated form. Resveratrol supplements, also known as wine extract or wine pill, are powerful antioxidant supplements that could protect the human body from a large number of illnesses.

Resveratrol supplements – benefits

Good for the heart

Resveratrol is a heart friendly supplement. It could lower the low-density lipoprotein or LDL cholesterol in the blood. It could boost the level of high-density lipoprotein or good cholesterol. By restoring the healthy balance of cholesterol in the blood, resveratrol supplements could arrest progression of atherosclerosis, associated with coronary diseases and stroke.

Prevents blood clot

Blood clots formed in the blood vessels increase the risk of strokes. Resveratrol could prevent blood clotting by expanding the blood vessels and impairing the activities of cells associated with blood clotting.

Remedy for joint pain

The anti-inflammatory action of resveratrol could reduce pain and swelling in the joint.

Cancer prevention

The powerful antioxidant supplement is believed to prevent growth and multiplication of cancer cells. By arresting the activities of free radicals, which are often blamed for mutation in the DNA, resveratrol supplements might prevent cancer.

Anti aging supplement

Resveratrol is a popular anti aging supplement. This antioxidant could delay the aging process. Studies claim that resveratrol is capable of tightening the skin, removing the fine lines and wrinkles.

Weight loss supplement

Resveratrol supplements could even facilitate weight loss by boosting fat metabolism. Acting as an appetite suppressant, resveratrol could reduce binge eating. It could prevent fatigue and boost stamina, which are essential for a successful weight loss program.

Side effects of resveratrol

Although resveratrol supplements are usually safe, resveratrol derived from wine should not be taken during pregnancy and lactation. Women with hormone sensitive cancers such as breast and ovarian cancers should not take resveratrol supplements. Resveratrol supplements should not be taken before or after surgeries.