We try different types of methods to overcome stress. Self-hypnosis can help you to relax your mind easily. Often considered as a byproduct of meditation, self-hypnosis can be learnt and practiced by any individual.
Benefits of self-hypnosis
Several times in a day, we unconsciously enter into a trance. Just before falling asleep or immediately after waking up, we are in a state of trance.
Self-hypnosis is consciously practicing the art of entering a trance. There are several benefits of self-hypnosis. In the hypnotic state, we can readily accept suggestions. This helps us to change our behavior. Individuals suffering from mental stress, anxiety and emotional problems can use self-hypnosis to eliminate negative beliefs from the mind. Similarly, you can easily accept new positive beliefs. Self-hypnosis is primarily used to alleviate both physical and mental pain.
In self-hypnosis, you can go to the hypnotic state yourself without the aid of any other individual. There are a number of techniques of self-hypnosis. They are largely an extension of the meditation techniques. You cannot master self-hypnosis in a day. You can master the art of self-hypnosis only through regular practice.
Self-hypnosis through breathing is perhaps the easiest way to reduce stress. In addition, this is the easiest self-hypnosis method, which can be practiced by anyone. Go to a quite corner of your house. Sit in a comfortable position.
Close your eyes and try to free your minds from thoughts. You will realize that eliminating fear, tensions or any other thought from your mind is difficult. Do not forcefully eliminate these thoughts from your mind. Instead, do not get involved in a particular thought. Allow these thoughts to leave your mind gradually. Concentrating on your breathing pattern can help you to eliminate these thoughts gradually. Close your eyes and imagine that all your negative beliefs are leaving your body as you are exhaling. Imagine that you are inhaling only pure air.
Close your eyes and visualize yourself walking in a beautiful place, such as a lush garden or a beach. Imagine all clouds of negative energy are leaving you, as you are moving around this place. Listening to soothing religious chants, such as Buddhist chants, helps to relax the mind.