It is difficult to erase cellulites from the thighs and buttocks naturally. Although cellulite is a form of localized fat buildup, this condition is not solely attributed to weight gain. You can notice cellulites even on the thighs of skinny women. According to health experts, combination of several factors including genetics, hormonal changes, diet and lifestyle contribute to cellulite. To reduce cellulites, you can adopt a healthy anti-cellulite diet that discourages cellulite formation.
Diet for reducing cellulite
Consume organic fruits and vegetables
The skin is exposed to numerous toxins and pollutants everyday. A healthy nutritious organic diet could protect the skin from the harmful effects of the toxic substances present in the environment. By improving the health of your skin, you can reduce the risk of cellulite. Four to five portions of fruits and vegetables per day could supply your body enough antioxidant vitamins and phytochemicals that can combat free radicals and toxins. Moreover, fruits and vegetables are rich in dietary fibers that can eliminate fatty acids from the body.
Consume unsaturated fatty acids
Unsaturated fatty acids found in vegetable oil, nuts and seeds might prevent cellulites. Fatty fish and fish oil might reduce the risk of cellulite.
Drink enough water
Drinking eight to ten glasses of water daily helps to flush toxins from the body.
Avoid saturated fats
To prevent cellulite, limit consumption of saturated fats. Replace butter in your meals with peanut butter or olive oil. You can include low fat milk and dairy products, lean meat and skinless poultry in your diet.
Excess caffeine intake might not be good for people prone to cellulites. Drinking too much caffeinated beverages might slow down lymph flow, leading to toxin buildup, which increases the risk of cellulite formation. You can replace caffeinated beverages such as coffee, tea and cola with decaffeinated drinks or herbal teas.
Alcoholic drinks supply excess calories and promote fat accumulation. Alcohol also dehydrates the skin and worsens the cellulites. To reduce cellulites you should avoid alcohol.
Avoid refined foods
To prevent cellulite, it is advisable to stay away from food additives and sweeteners. You should also limit your salt consumption. Refined carbohydrates and sugar are bad for cellulite sufferers.