Prevent ADHD With Diet

Attention Deficit Hypersensitivity Disorder or ADHD is a common behavioral disorder, which affects about 8 to 10 percent children. Compared to girls, boys are three times more likely to develop this behavioral disorder.

Children with ADHD are hyperactive. They could not concentrate on their tasks and they can’t sit still. There is no cure for this behavioral disorder. However, behavioral therapy and medications can help people with ADHD control the ADHD symptoms.

Diet designed primarily for ADHD patients might reduce their restlessness. ADHD diet provides the nutrients that help the brain to work better.

High protein diet
A protein rich diet is recommended for ADHD patients. A high protein diet could improve concentration. It enables the ADHD medications to work for a longer time. Protein foods should be especially included in the breakfast and afternoon snacks. It is advisable to consume plant proteins and lean animal proteins. Egg, poultry, nuts, beans, legumes and cheese could be included in the diet of ADHD sufferers.

Increase omega-3 fatty acid consumption
Omega-3 fatty acid, a form of polyunsaturated fat, promotes proper development of the brain cells. These healthy fats found in fish oil, fish, flaxseeds, walnuts, olive, nuts, seeds, whole grains and canola oil could improve the functions of the brain. At least three servings of fish per week could keep the symptoms of ADHD under control. Along with omega-3 fatty acid rich food, ADHD sufferers could take omega-3 fatty acid supplements daily to improve concentration.

Limit sugar intake
Some studies suggest that excess sugar consumption could increase the restlessness of children with ADHD. People suffering from this behavioral disorder should limit consumption of sugar. Refined carbohydrates such as flour and white rice could worsen the symptoms of ADHD.

Eat complex carbohydrates
However, complex carbohydrates are beneficial for ADHD patients. ADHD sufferers should consume fresh fruits, vegetables, brown rice and whole grain products.

Avoid caffeine
Caffeine is a stimulant. It could worsen the symptoms of ADHD. People with ADHD should avoid coffee, tea, colas and chocolate.

Avoid additives
Food additives including preservatives and coloring agents might worsen the behavior of ADHD patients. Artificial colors such as yellow and red, monosodium glutamate, nitrites and aspartame should be avoided by ADHD sufferers.