Nausea and vomiting are unwelcome symptoms of pregnancy. Morning sickness usually occurs in the first trimester of pregnancy. Fortunately, the nauseated feeling that occurs since early pregnancy subsides naturally by the time you are in your 17th week of pregnancy. In a small number of pregnant women, nausea might last longer, and rarely does it last throughout pregnancy.
Morning sickness causes
The hormonal changes that occur in the body during pregnancy will make you nauseated. The elevated levels of the pregnancy hormones and estrogen are believed to be responsible for this condition. Food aversion might develop from morning sickness. Aroma of certain foods might worsen your nausea. Sometimes intense emotional stress during pregnancy might worsen nausea and increase its duration beyond the 16th week of pregnancy. Despite the discomfort, morning sickness is not harmful for the health of the developing fetus. Fatigue could even cause nausea.
Morning sickness remedies
To reduce the discomfort caused by morning sickness, you should take adequate rest. Although the sense of nausea usually occurs in the morning, after you wake up from bed, a sound sleep in the night could make it less severe. Do not leave your bed immediately as soon as you wake up in the morning. Instead, slowly sit on the bed, nibble a cookie or dry fruit, and then leave the bed.
Don’t stay on empty stomach for a long time. Have small meals and snacks several times a day. Before going to bed in the night, have a high protein snack. To avoid fatigue try not to miss a short power nap. To get rid of your nausea, you can take vitamin B6 supplements. Sour foods such as citrus fruits and pickles could reduce nausea. Ginger is extremely beneficial for treating morning sickness.
Chewing a slice of fresh ginger or drinking ginger tea or ginger ale could give you relief from morning sickness. One tablespoon of honey blended with one tablespoon of apple cider vinegar could cure nausea. To prevent morning sickness, you can try this home remedy before going to bed. Morning sickness could be alleviated by sniffing fresh lemon rind. Peppermint and raspberry leaf tea could prevent morning sickness.