During pregnancy, your body will undergo several changes. The physical and psychological changes that occur while your child is developing in your womb might cause some discomfort. Headache is one such problem that many women experience during pregnancy. Most incidences of headaches in pregnant women occur during the first and third trimester of pregnancy.
Causes of headache during pregnancy
Several factors can trigger headache during pregnancy, most of which are beyond your control. During the first trimester of pregnancy, the sudden increase in hormone secretion and the increase in the volume of blood circulation cause headache.
Stress is one of the major factors responsible for triggering headache during pregnancy. Tension headache develops from increase in stress and anxiety. Dehydration, fatigue and allergies can also give rise to tension headache.
Women prone to migraine attacks might experience migraine headache during the first trimester of pregnancy. However, migraine attacks do not occur after the first three months of pregnancy. The painful pulsating headache might bother you for two hours or even for two days. This worse form of headache is accompanied by nausea, vomiting, exhaustion and loss of appetite. The sufferer might see aura or flash of light while suffering from the pain. Despite the debilitating nature of the headache, migraine attacks do not cause any harm to the developing fetus.
Headache in the last trimester
In the last trimester of pregnancy headache can develop from poor postures and weight increase. If you fail to get sufficient sleep during this time, you can suffer from headache. High blood pressure or preeclampsia can cause headache during the third trimester of pregnancy.
Headache remedies during pregnancy
You should always consult your doctor before taking any pain relief medication during this time. Traditional pain relief medications are often not recommended during pregnancy. Try natural means to cure your headache. A balanced diet and a stress free life could prevent headache. By practicing good posture, particularly in the last three months of pregnancy, you can reduce the risk of headache. To reduce tension headache, you can apply a cold compress to the back of your neck. Stay away from foods that trigger migraine attacks. Caffeine, chocolate, aged cheese, sour cream, peanuts, yeast, preserved meat and yogurt are popular migraine triggers that you should avoid during pregnancy.