You have heard about the benefits of organic foods. But do you know what organic foods actually are and the benefits of buying these foods? Here are some tips that would come to your aid on your next organic food shopping trip.
Benefits of organic foods
Foods produced through organic farming procedures are known as organic foods. In organic farming, natural fertilizers and pesticides are used for growing crops. Organic foods are touted to be the cleanest foods. When you consume fruits and vegetables grown with synthetic pesticides and fertilizers, traces of these harmful chemicals enter your body. The foods that you think are nutritious and healthy actually cause immense harm to your body organs. Despite the higher costs or organic foods, these foods are the real healthy foods that are perfectly safe for consumption.
Reading the label
The label on the foods can sometimes be quite confusing. Not all foods marked organic might be completely organic. Foods carrying the ‘100% organic’ tags are produced with 100 percent organic procedure. They are free from all kinds of chemicals. If the food is marked only ‘organic’, it has been manufactured with about 95 percent organic ingredients. About 70 percent or more ingredients are organic in foods carrying the label ‘made with organic ingredients’.
Organic fish, meat and dairy products
The animal and diary products you eat can be contaminated with chemicals. Try to consume fish caught from sea or rivers that have minimal pollutants. It is advisable to eat fish that are found in abundance. This helps to preserve the ecological balance of the ocean. Organic meats are safe for your health. The animals are not given antibiotics to prevent diseases and hormones to accelerate growth. These animals are fed organic grains. Grass fed animals are usually the best sources of organic meat. You can even find organic milk and organic dairy products in the stores.
Alternatives to organic foods
If the high prices of organic foods deter you from buying them, you can consider some safer options. Since the pesticides sprayed on the plants deposit on the outer surface of the fruits and vegetables, avoid fruits and vegetables with thin skins. Fruits and vegetables with thick outer cover that you remove before eating are safe for consumption. If you can’t afford organic fruits and vegetables, you can purchase banana, avocado, watermelon, sweat potato, green peas, cabbage, radish, onions and broccoli. Avoid celery, bell pepper, nectarines, cherries and leafy green vegetables.