Orange Juice – The Nutritious Beverage

Orange-Juice A nutritious breakfast remains incomplete without a glass of fresh orange juice. Packed with several essential plant nutrients, orange juice is one of the most popular beverages in the world. The juice extracted from orange is not only tempting to the taste buds, but several studies have shown that orange juice could protect the body from several illnesses.

Boosts immunity
To keep cold, cough and flu at bay, you need a strong immune system. Packed with loads of vitamin C, orange juice provides your body the essential nutrient needed for boosting immunity. Vitamin C is not only needed for strengthening the immunity, it is also required for absorbing other essential nutrients such as vitamin E and iron.

Prevents kidney stones
Orange juice could prevent formation of kidney stones. According to a study, compared to other citric fruit juices, orange juice is most effective in preventing recurrent kidney stones. Orange juice could replace potassium citrate supplements often recommended for preventing formation of recurrent kidney stones. By increasing the citrate content and by reducing the acidity of urine, orange juice could arrest development of kidney stones.

Source of folic acid
A glass of orange juice could provide around 11% of your daily folic acid requirement. Adequate intake of folic acid by women of childbearing age, who would have a child someday, helps to prevent neural tube defects in infants. Folic acid could prevent cardiovascular diseases by lowering the homocysteine level in the blood. Some studies suggest that this B vitamin could improve cognitive function and prevents memory loss and depression.

Reduces bad cholesterol
Researchers have found that drinking three cups of orange juice daily for at least a month could improve the abnormal lipid profile of the blood. Nutrients in orange juice could improve the high-density lipoprotein or the good cholesterol in the blood. It could reduce the levels of harmful low-density lipoprotein and triglyceride.

Vitamin C present in orange juice is a powerful antioxidant that protects the body from the harmful effect of free radicals. Drinking a glass of orange juice everyday could help to reduce inflammatory diseases such as arthritis and asthma.

Good for the heart
Orange juice contains nutrients that are beneficial for the cardiovascular health. Drinking a glass of orange juice daily could reduce the risk of hypertension, stroke and cardiac arrhythmia.