Nine vital components for a pregnancy diet

preg-woman1 When you are about to become a mother, it’s not just you who needs to be fit and healthy. A separate life grows within you every hour and it needs to be nourished properly.

Often women have strange food cravings during pregnancy. However, it is wise to eat something that would keep you and your baby healthy. Here are nine things one must include in one’s pregnancy diet:



Calcium is a crucial requirement for a mother-to-be. It strengthens one’s bones and helps one to remain active during pregnancy. Milk and low calorie dairy products are ideal calcium-rich food.

Essential vitamins like Vitamin D and Vitamin C should be a part of a pregnancy diet chart. Vegetables like spinach, radish, cabbage, turnips etc. are rich in these vitamins.



Essential minerals like magnesium, zinc and iodine should be present in ample amounts in one’s diet. Peas, avocado, broccoli, blackberries, oranges are some nutritious food items rich in these minerals.

Iron is an extremely important diet element for a pregnant woman. Vegetables like spinach, broccoli and Lima beans are good sources of iron.




The right amount of protein is needed to give a pregnant woman and her baby proper nutrition. Fish oil, fish protein and lentils are few of the richest protein sources.

Folic acid is extremely necessary for development of an unborn child’s nervous system. Folic acid is mostly found in food items like orange juice, rice and green vegetables.

Essential fats are also needed for an expecting mother. These provide strength and energy. Omega 3 fats are an absolute must for such a woman.

Generally fishes like sardines, salmons and herrings are rich in this element. Other than that one must consume eggs, flax seed oil and nuts.

Fiber-rich food is yet another essential diet item for a would-be mother. Bran cereals, lentils, kidney beans, oat and green peas are some fiber-rich items.

Plenty of water consumption is a must during pregnancy as it flushes all toxins out of one’s body. It also helps to transfer the nutrients to the child in the womb.



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