If you are an American and despite feasting on delectable foods if you are gaining weight, you can safely blame your American Diet for your misfortune. A typical American meal contains a meat or fish dish as an entrÃ©e. Vegetables in the menu are limited to starchy vegetables. Seldom greens feature in the diet. To satisfy your sweet tooth, a dessert is served to end the meal. Although, you might try to increase the servings of fruits and vegetables in your regular meal, you will be forced to consume pesticides along with nutrients. The ‘Old American Diet’ has led to nutrient deficiency, overeating and obesity.
To escape illnesses developing from wrong dietary habits, you should replace the Old American Diet with ‘New American Diet’. Instead of waiting for a serious illness to force you change your diet, switch to a healthy diet plan as early as possible. The diet of adults in a family tends to influence the dietary habits of children in the family. Introducing your children to a healthy diet from a young age could help them to adhere to a nutritious diet plan throughout their life.
New American Diet
Everyday you should have six ounces of whole grains, 4 servings of fresh fruits, 5 servings of vegetables and 3 cups of low fat milk or dairy products. You can consume healthy oils. Three ounces of fish or lean meat could be included in your diet. Limit intake of salt and sugar. Avoid unhealthy fats and try to stay away from alcohol. Along with a healthy diet plan, remember to exercise for at least 30 minutes everyday.
Monitor your sugar intake
Added sugar is usually the major source of empty calories. Sweat dishes are not the sole source of added sugar. Sugar might be hidden in several foods. Even your salad dressing might contain sugar. The New American Diet suggests that you should avoid foods in which sugar is present as an ingredient.
Folate deficiency could lead to birth defects, cardiac illnesses, stroke, depression and Alzheimer’s disease. The New American Diet emphasizes the importance of folate rich vegetables in the regular diet. Leafy greens, spinach, broccoli, asparagus and collard are examples of some folate rich vegetables.