Prostate enlargement is a natural sign of aging in men. The prostate gland starts enlarging after 40. After 60, enlarged prostate is a common health problem among men. In medical terms, enlarged prostate is known as benign prostatic hyperplasia. When the prostate becomes large, it presses the urethra, causing urination difficulties. The exact cause of enlarged prostate is unknown. This is a benign condition. Prostate enlargement does not entail risks of cancer.
Symptoms of enlarged prostate
When aged men experience urination problem, it might indicate enlarged prostate. Enlarged prostate causes difficulty to begin urination, weak urine stream, urine retention, dribbling of urine at the end of urination, bladder leakage, frequent urination, pain while urinating and sometime blood may be present in the urine.
Treatment for enlarged prostate
To prevent worsening of the symptoms of enlarged prostate, you should not prevent the urge to urinate. Immediately rush to the toilet when you feel the urge to empty your bladder. Mild enlarged prostate could be healed with medications. However, severe cases of enlarged prostate would require surgery. Some studies have shown that by including tomatoes in your diet, you can prevent complications of the prostate gland. Having at least ten servings of tomatoes per week could significantly improve the health of your prostate gland.
Practicing Kegel exercises, four to five times a day could improve blood circulation in the prostate gland and tighten its muscles, preventing further growth of the prostate gland. Herbalists recommend saw palmetto for healing enlarged prostate. This herb contains substances that inhibit growth of the prostate tissues in response to hormonal changes in the body. Sometimes enlarged prostate can develop from zinc deficiency.
Increasing intake of zinc rich foods such as whole grains, legumes, nuts, seafood, eggs and meat could improve the health of the prostate gland. Daily consumption of 50 to 100 grams of zinc supplement is often recommended for treating enlarged prostate. Foods rich in omega-3 fatty acids such as cold-water fish, fish oil, flax seeds and pumpkin seeds are good for the prostate gland. Folk healers sometimes use the African plum tree bark extract for treating enlarged prostate and symptoms associated with it.