Energy drinks are popular options for beating fatigue. Stimulants, such as caffeine, present in most commercial energy drinks act as energy boosters. Although it is fine to have commercial energy drinks occasionally, prolonged consumption of energy drinks might be harmful for your body.
Excess intake of caffeine could push up your heartbeat and blood pressure to abnormal high levels. Irritability, nervousness and sleeping difficulties are some unwanted side effects of prolonged consumption of commercial energy drinks. Caffeine present in energy drinks is a powerful diuretic. Excess consumption of caffeine laden energy drinks could increase the risk of dehydration. In addition, the additive sugar present in the energy boosting beverages could lead to unwanted weight gain.
Given the large number of disadvantages associated with consumption of commercial energy drinks, you can consider replacing these beverages with natural energy drinks. Natural energy drinks are devoid of caffeine or harmful stimulants. You can make natural energy drinks at home with ingredients from your kitchen. They are delicious, nutritious and safe for your health.
Natural energy drink recipes
A cup of soy milk could work as an energy drink. To enhance the energy boosting property of soy milk, add a teaspoon of honey, five to six almonds, one teaspoon of strawberry pulp and the yolk of an egg to a cup of soy milk. Blend the ingredients in a food processor and your soy milk energy drink is ready.
Energy drink with bee pollen
You can prepare a natural energy drink by mixing one teaspoon of bee pollen powder with a teaspoon of honey and a cup of water. Bee pollen is a natural stimulant, which could easily energize your body.
Ginseng is a powerful energy-boosting herb. For enhancing your energy, you can have a cup of ginseng tea. You can augment the strength of a natural energy drink by adding ginseng extract to the beverage.
Fatigue might develop from depletion of nutrients. A glass of carrot juice will provide your body essential vitamins and minerals needed for overcoming lethargy.
Thirst is a sign of energy depletion. Instead of drinking water only when you are thirsty, you can prevent fatigue by frequently drinking water.