Miscarriage is a traumatic experience for a woman expecting a child. Usually genetic abnormalities terminate pregnancy at an early stage. Several cases of miscarriages are unexplainable. Occasionally the lifestyle of the mother can be responsible for miscarriage. If you are planning conception, modifying your lifestyle to make your body suitable for pregnancy could help to reduce the risk of miscarriage. To prevent miscarriage you need not wait until the day pregnancy is confirmed. By treating illnesses and by following a healthy lifestyle before conception, you can reduce the risk of miscarriage.
Treating hormone deficiency
Deficiency of progesterone hormone is one of the main causes of miscarriage. If your body is unable to secrete enough progesterone during the early stage of pregnancy, miscarriage could occur. Although, it is not easy to treat progesterone deficiency, doctors often prescribe progesterone supplements to prevent miscarriage. Progesterone supplements are most effective when used for treating luteal phase defect. If the corpus luteum fails to secrete enough progesterone required for sustaining pregnancy, miscarriage occurs. Usually this defect cures naturally. However, if the defect is permanent in nature, progesterone is administered 48 hours before ovulation. After conception, progesterone supplements are usually ineffective in preventing miscarriage. It is advisable to avoid over the counter progesterone supplements. Always follow your doctor’s advice while using such medications.
Cure infections and illnesses
To prevent risk of miscarriage, visit your doctor for a thorough health check up before conception. Several illnesses, particularly sexually transmitted diseases could inhibit healthy pregnancy. Diabetes, thyroid problems, immune disorders, lupus, kidney diseases and heart ailments, if left untreated, could cause miscarriage.
Go for corrective surgery
If your uterus does not have the right shape to hold the fetus, miscarriage will occur. Corrective surgery helps to cure this problem.
During pregnancy, always stay away from physical activities and sports that increase the risk of abdomen injury.
Nutritious diet and regular exercise helps to sustain your pregnancy. To reduce miscarriage risk, include omega-3 fatty acids in your diet. Reducing stress, quitting smoking, avoiding second hand smoke and staying away from alcoholic drinks could help to reduce the risk of miscarriage. Stress management is essential for a healthy pregnancy.