Menopause is a difficult phase in a woman’s life. The symptoms of menopause usually vary from woman to woman. The hormonal changes that occur in mid life can cause mood swings, hot flashes and sleeping difficulties. The falling estrogen level increases the risk of osteoporosis and heart diseases. Menopause supplements are often taken to cope with the physical problems women encounter during menopause.
The risk of calcium depletion increases as the estrogen level in the body drops during menopause. Your regular diet might not contain enough elemental calcium to arrest osteoporosis. Calcium supplements are often recommended for menopausal women. Some health experts believe that coral calcium is especially beneficial for menopausal and post menopausal women.
Menopausal mood swings could be treated with marine phytoplankton. Dietary supplements containing this substance could improve cognitive skills. It is effective in alleviating stress and depression.
Black cohosh is a popular herb prescribed by American folk healers for treating symptoms of menopause. Studies have proved the efficacy of this herb in treating hot flashes.
Turmeric is beneficial for the health during menopause. It could prevent inflammation of joints affected by arthritis. It could improve concentration and memory.
Hot flashes might cause sleeping difficulties during menopause. Valerian root could help you to enjoy sound sleep. However, you should consult your physician before taking the herbal sedative.
Flaxseed oil could be used for curing depression during menopause. Flaxseed oil could even boost stamina and reduce fatigue.
The powerful antioxidant property of vitamin E could reduce the symptoms of menopause. Vitamin E could restore your hormonal balance.
The antioxidant rich goji berries or supplements containing goji berry extract could reduce your menopausal woes. The berry used largely in traditional Chinese medicine helps to restore your hormonal balance.
Abdominal cramps, edema, headaches and mood swings occurring during perimenopause and menopause could be treated with evening primrose.
Plant estrogen obtained from red clover could replenish the estrogen reserve in the body during menopause. Intake of red clover supplements could be considered as mild estrogen replacement therapy.