Managing Postpartum Depression

Welcoming a newborn home might not be a happy occasion for a large number of parents. According to a study conducted by London’s Medical Research Council, about 40 per cent moms and almost 21 per cent dads suffer from depression during the first 12 years of a child’s life. However, depression is more pronounced in the first twelve months after the child’s birth.

What causes postpartum depression?
The UK study has shown that younger parents have the greatest risk of developing depression. Postpartum depression is common among parents with financial problems. People with a history of depression are more susceptible to postpartum depression. Stress linked to the birth of a baby is one of the major causes of postpartum depression. Changes in responsibilities and demands arising, following the baby’s birth, might affect the relationship of couples, leading to stress and depression. Depression might be triggered by poor sleep, which is common among parents caring for their newborns. Postpartum depression is common among women with underlying thyroid disorder.

Managing postpartum depression
Postpartum depression should be considered a potential risk for the entire family. It might even affect the children in the family. According to health experts, parental depression adversely affects the emotional health of children. Screening for depression is recommended for new moms as well as for new dads.

Postpartum depression might be alleviated with the help of a strong support system. If you are lucky, your family members and close friends could help you in caring for the baby. You might seek marriage counseling to get rid of the baby blue and for improving your relationship with your partner. Milder postpartum depression could be easily treated with self-care at home and with psychological therapy. Teaching the new mother baby care skills might reduce the depression symptoms.

However, for treating severe depression, psychotherapy should be combined with medications. Antidepressant medications are often prescribed for treating postpartum depression. Antidepressants are sometimes combined with estrogen therapy. Postpartum depression in moms might be a symptom of deficiency of certain nutrients. Prenatal vitamins and iron supplements might alleviate the symptoms of depression. Omega-3 fatty acids are often beneficial for women suffering from baby blue.