Weight gain is not restricted to our eating habits and sedentary lifestyle. Obesity may also be a result of an ailment. Hypothyroidism is one such health condition, which can pack your body with extra fats. Oprah Winfrey, the renowned talk show diva is suffering from hypothyroidism for quite sometime. Losing the extra weight, which she was speedily putting on, was not an easy task. However, Oprah has shown us that proper diet plan can help to prevent weight gain linked to hypothyroidism.
If you are overweight and want to shed the extra kilos from your body, Oprah’s diet plan can help you.
Say yes to whole grains
We are all aware about the health benefits of whole grain products. Refined grain products, sugar and potato are strictly forbidden for people striving to lose weight.
Consumption of lean meat in moderate amounts in preferable. Bad fats should be strictly avoided. Fish, especially steamed salmon, will provide the protein needed by the body minus the harmful fats.
Oprah Winfrey is relying excessively on soy products. Soymilk, soy yogurt, tofu and soy sausage are beneficial source of protein needed by the body.
To get rid of fats and cholesterol, vegetables should be an essential part of the diet. Get most of the dietary fibers from vegetables, just like Oprah.
Drinking lots of water will help to keep you hydrated. It also helps to flash out toxins from the body through urination.
Oprah Winfrey avoids alcohol. Alcohol is often responsible for weight gain, especially if you are suffering from ailments such as hypothyroidism.
Control your portions
Always be careful with the size of your portions. When Oprah made the decision to lose weight, she became careful with the size of her portions.
Emotional hunger or real hunger
Emotional hunger is largely responsible for weight gain. Following Oprah Winfrey’s eating principles, you should only satisfy your real hunger. To stop emotional hunger pangs, stop eating after a certain time.