Can help to lose weight? You will come across hundreds of weight loss supplements that claim to eliminate fats from the body.
Weight loss supplements are not meant to replace your diet. Their role is to cover any nutritional gap in your diet by providing the necessary vitamins, minerals and other nutrients. Primarily by curbing hunger pangs and increasing the fat metabolism of the body, weight loss supplements help the body to shed the extra pound. Some weight loss supplements are thought to be effective in losing fat. However, long-term effect of these nutritional supplements is usually unknown. You should be extremely cautious while choosing these supplements.
Popular weight loss supplements
Green tea extract
Weight loss supplements containing green tea extract is widely used for losing weight. The manufacturers of these dietary supplements claim, that green tea extract could promote fat metabolism. This weight loss supplement might help to curb appetite and reduce food cravings. However, if you have been asked to stay away from caffeine due to specific health reasons, avoid this weight loss supplement. Side effects such as vomiting, diarrhea, bloating and indigestion have been reported from consumption of the green tea extract weight loss supplement.
Given the large number of adverse side effects of using ephedra based weight loss supplements, ephedra substitutes such as bitter orange has become popular as a dietary supplement for losing weight. By increasing the metabolic rate of the body, bitter orange helps to burn the excess calories. Although, ephedra is absent in bitter orange, certain ephedra-like chemicals are found in this herbal supplement. To reduce the adverse side effects of bitter orange supplements, you should not take this herb with caffeine. Intake of bitter orange could increase the risk of hypertension, diabetes and heart disease.
Hoodia is taken by hunters in the African deserts for curbing hunger and thirst. Hoodia based weight loss supplements claim to lose weight by reducing hunger. Enough clinical trials have not been conducted to verify the claims made by hoodia supplement makers.
This dietary supplement is derived from shellfish. It could help in weight loss. People consuming this weight loss supplement have sometimes reported side effects such as constipation, indigestion and bloating.