Can herbs help you to lose weight? A number of studies have confirmed that if taken in right doses, certain herbs would help you to lose the excess flab. However, overuse of herbs, that facilitate weight loss, can cause damage to other organs of your body. To prevent occurrence of adverse side effects from consumption of these herbs, it is advisable to consult your physician, and stick to the FDA guidelines before intake of herbs tha could help you to lose weight.
Intake of a weight-losing herb alone is not sufficient for facilitating weight loss. Along with consumption of specific herbs, an effective weight loss program should include regular exercise and a healthy diet plan.
For centuries, the Bushmen of the Kalahari Desert consumed these herbs during their long hunting trips in the barren desert. This herb helps to suppress appetite and thirst. Researchers have found that hoodia gordonii tricks the brain to think that the stomach is full and there is sufficient sugar in the bloodstream, automatically ceasing the hunger pangs. This hunger suppressing property of hoodia gordonii is utilized nowadays for naturally suppressing appetite and facilitating weight loss. However, if you are taking hoodia gordonii extract for shedding the extra pounds from your body, you should remember to drink plenty of water. Besides suppressing hunger, hoodia gordonii also suppresses thirst. If you are not careful enough to drink adequate amounts of water, intake of hoodia gordonii could cause dehydration.
By increasing the metabolism of the body, green tea could assist in weight loss. Green tea contains caffeine and polyphenols, which could help to increase the metabolic rate of the body. Moreover, researchers have found that green tea tends to increase the rate of oxidation of fat, which is an effective way of losing weight. Green tea is also packed with antioxidant nutrients. Intake of green tea is a safe and healthy way of losing weight.
If you are scared of taking unknown herbs, you can safely have several slices of pineapple everyday to lose weight. Bromelaine, found in pineapple, could help to increase the rate of oxidation of fat in your body. Moreover, regular consumption of pineapple could also help to reduce food cravings.