You can not afford to miss your breakfast, if you want to lose your weight. Studies have shown that breakfast should be the most important meal of the day. The first meal of the day should provide your body the nourishment to meet the physical and emotional challenges you are likely to encounter throughout the day.
Breakfast enables weight loss
Starving might help you to lose weight initially, but people who frequently miss their breakfasts will soon regain the weight they lost. An early breakfast helps to kick start the metabolism process. By skipping your breakfast, you force your body to enter into the starvation mode. Fasting for over 15 hours reduces secretion of enzymes that break down the fats in the body. Studies have shown that people, who avoid breakfasts, compensate their calorie loss through unnecessary snacking and by loading excess calories in their lunches and dinners.
High carbohydrate and protein breakfast
The ideal breakfast should contain adequate carbohydrate and protein to recharge your body. The brain, which remains active even when we are sleeping, obtains fuel for restoring its activities from the glucose stored in the body. In the morning, the glucose level in the blood falls. A high carbohydrate breakfast helps to replenish the glucose reserve in the body. In a study, researchers have found that regular cereal eaters have 13 per cent lesser risk of gaining weight than infrequent cereal eaters.
In a study, researchers had found that a big breakfast comprising of 58 grams of carbohydrates, 47 grams of protein and 22 grams of fat is ideal for people striving to lose weight. A healthy breakfast could prevent cravings for carbohydrates and sugary foods. It can also prevent unnecessary snacking and overeating.
Whole grain products, cereals, fruits and vegetables should be the main sources of carbohydrates in your king-size breakfast menu. These high fiber foods will keep you full for a long time. Moreover, a fiber rich breakfast is good for the health of your gut. Dietary fibers could ease bowel movements. They are recommended for treating constipation and diarrhea. Low fat dairy products, eggs, nuts, beans and lentils should be the sources of healthy proteins in your breakfast.