Liver is a vital organ of the body. It breaks down fats, manufactures certain amino acids, converts glucose into glycogen, produces cholesterol and urea, stores vitamins and minerals and filters toxic substances from the bloodstream.
The detoxification function of the liver exposes it to numerous toxins. Accumulation of harmful substances in the liver increases the risk of liver toxicity. Liver cleansing diet helps to restore the optimal health of the liver by removing toxins and wastes from this vital organ of the body.
Liver cleansing diet
Fasting for liver detoxification
The liver cleansing diet starts with mild fasting for a day or two. During the fasting period, your diet should comprise of fresh fruits, vegetable juices and fresh salads. Drink plenty of water.
Raw food diet
A liver friendly diet should comprise primarily of raw plant foods. Some nutritionists recommend raw vegan diet for liver cleansing. A liver cleansing diet should comprise of leafy green vegetables, sweet fruits such as apples, cherries, pomegranates, berries, figs, and dates and healthy fats. Twice a week dieters are free to enjoy their favorite foods in the evening.
Foods to avoid
To prevent liver diseases, you should reduce consumption of foods that are harmful for the liver. Food additives, preservatives, and artificial sweeteners are harmful for the liver. Traces of pesticides present in our food enter the liver, increasing the risk of liver diseases.
Antibiotics, contaminants and pollutants are often associated with liver damage. To reduce ingestion of toxins, it is advisable to consume only organic fruits and vegetables, organic milk and organic meat. To keep your liver in good health, avoid alcohol, caffeine, processed foods and chemical additives such as monosodium glutamate.
Junk foods, deep fried foods and foods containing trans fat, such as margarine and hydrogenated oil, and saturated fats could damage your liver. Dieters on liver cleansing diet should not use vegetable oils such as sunflower, safflower or corn oil for cooking.
You should stay away from carbonated beverages during the liver cleansing process. High phosphorous content in the fizzy drinks increases the acidity of the blood, which forces your liver to work harder.