Laughter yoga is a simple yet an extremely powerful exercise. The well-being workout combines laughter with breathing exercise. In laughter yoga, people laugh for no reason. You need not watch a funny movie or listen to jokes to laugh.
The self-triggered laughter is capable of filling your mind with positive energy, which could reduce stress and cure physical ailments associated with stress.
Laughter yoga process
Unlike most yoga workouts, laughter yoga is an extremely easy exercise, which could be practiced by any person irrespective of age and physical condition. In this workout, a group of individuals stare into each others eyes with child-like playfulness.Â Soon the simple childish pranks make you laugh. Laughter is contagious. When one or few individuals start laughing, others around them follow naturally.
Objective of laughter yoga
Laughter increases oxygen flow in the brain and the entire body. It has both psychological as well as physical benefits. According to health experts, the benefits of artificial or self-induced laughter are same as of natural laughter.
The human brain could not differentiate between the two. Beginners might find it slightly difficult to laugh continuously for several minutes. However, with regular practice, a laughter yoga practitioner could laugh for about 15 to 20 minutes at a stretch.
Laughter yoga stimulates deep breathing or diaphragmatic breathing. The diaphragm is a muscular layer between the abdomen and the chest. The diaphragm contracts to help the lungs to expand during inhalation. During exhalation, the diaphragm relaxes and the lungs contract. When we are stressed, our breathing pattern becomes irregular, fast and shallow.
Laughter yoga helps to restore the normal breathing pattern.It is the best natural therapy for alleviating mental stress. Moreover, laughter yoga helps to relax the mind through laughter and deep breathing. It can correct the chemical imbalance in the brain. It can heal depression. Studies have shown that laughter yoga could prevent memory loss. It is beneficial for Alzheimer’s patients.
By lowering the level of stress hormones in the body, laughter yoga could minimize the harmful effect of these hormones on the immune system. It could lower the risk of allergy, asthma and respiratory ailments. Laughter yoga could normalize blood glucose level.