Most of us are aware of the immense benefits of fish oils. Comparable to fish oil, krill oil is one such marine product blessed with several health benefits. It is extracted from crustaceans, which are shrimp like invertebrate marine creatures, found in abundance in the oceans and seas. They are the primary source of nutrients for larger marine creatures such as fish, squid, seals, whales and penguins. Krill oil is sold in the form of dietary supplements. For people who dislike taking fish oil supplements for their fishy burps, krill oil could serve as an appropriate alternative to the fish oil pills.
Benefits of krill oil
Krill oil is a powerhouse of omega-3 fatty acids and astaxanthin, a powerful antioxidant.
Krill oil is found to be effective in treating joint pain and inflammation. Studies have shown that taking 300mg of krill oil daily could reduce the symptoms of arthritis.
Reduces bad cholesterol
The overall cholesterol level in the blood is comprised of high density lipoprotein (HDL) and low density lipoprotein (LDL). While excess LDL is bad for the health, HDL or good cholesterol not only improves the quality of our physical health, but it is even capable of eliminating excess LDL from the body. Studies have shown that krill oil is one of the most powerful natural agents that could push up the level of HDL and significantly lowers the bad cholesterol present in the blood.
Besides lowering the bad cholesterol level, krill oil is even capable of lowering the triglyceride level in the bloodstream. It has been observed that krill oil is a more powerful bad cholesterol buster than fish oil. People suffering from problems of high blood cholesterol could rely on the cholesterol lowering property of krill oil supplements for preventing heart diseases and strokes.
Remedy for PMS
A large number of women experience the irritating symptoms of premenstrual syndrome or PMS before the inception of menstrual bleeding. Krill oil is capable of providing relief from PMS.
Krill oil dangers
Side effects of krill oil consumption could not be ruled out. People allergic to seafood could develop diarrhea and indigestion from krill oil intake. Krill oil should be avoided by people taking non steroidal anti-inflammatory drugs and blood thinning medications. People taking certain herbal supplements such as garlic or gingko biloba should avoid krill oil.