Ketogenic Diet

Ketogenic diet is an eighty years old diet plan that was developed for epilepsy patients. This rigid diet plan eliminates carbohydrates from the regular menus. The protein and fat rich diet plan forces the body to utilize fats to meet its energy need.

Ketogenic diet for epilepsy

Although this diet plan has been primarily designed for preventing seizures in people suffering from epilepsy, body builders and people trying to lose their body weight could adopt this diet for a brief period. This diet plan is preceded by a 24-hour fast. During the fasting phase, the body uses up the entire glucose reserve and starts burning the fats stored in the body. The Ketogenic diet sustains the process of fat metabolism to release energy. Nearly 80 percent of the Ketogenic diet designed for children with epilepsy comprises of fats. Through this diet plan, glucose as a source of energy is replaced by ketones, which are produced during fat metabolism.

Ketogenic diet for weight loss

The carbohydrate free Ketogenic diet could accelerate weight loss. This diet plan could make you lose weight faster than traditional low fat and low carbohydrate diets. Body builders often find this diet plan suitable for burning the fat reserve while preserving the lean muscles. The Ketogenic diet version recommended for body builders is known as the Cyclical Ketogenic Diet. Body builders on Cyclical Ketogenic Diet live on high fat, high protein and low carbohydrate diet for 5 to 6 days a week. This is followed by brief periods of low fat, high protein and high carbohydrate diet lasting for about 1 to 2 days per week.

Ketogenic diet for cancer

Some scientists claim that Ketogenic diet could be used for treating cancer. Researchers have observed that Ketogenic diet could impair growth of cancer tumors by limiting tumor glucose metabolism, which triggers growth of malignant cells that use sugar as their major fuel source.

Ketogenic diet menu

Dieters on Ketogenic diet can consume eggs, chicken, bacon, cheese, butter, olive oil, nuts, fruits and vegetables. By eliminating major sources of carbohydrates, such as grains from the diet, the risk of malnutrition increases. Dieters might need vitamin and mineral supplements to prevent deficiency of nutrients.