Protein is the source of amino acids, which are the basic building blocks of the body tissues. It is needed for the growth and repair of the cells. A high protein diet is recommended for bodybuilders. Diet packed with proteins is even beneficial for losing weight.
Diet for bodybuilders
You need a high protein diet for building muscles. Weightlifters and people practicing strenuous workouts need extra protein in the meals. A bodybuilder needs between 1 to 1.5 grams of protein for every pound of body weight. In this manner, the specific protein requirement for a bodybuilder could be calculated. Nonetheless, not more than 20 percent of a meal should comprise of protein foods.
High protein diet can even help to shed the excess fat. A high protein meal is effective in curbing hunger pangs. Compared to carbohydrates, the body takes more time to digest protein. A high protein meal will therefore keep you full for a long time. A high protein diet could even increase the metabolic rate of the body.
Your body must burn more calories to convert protein into glucose. If you are planning to lose weight with high protein diet, you should consume 120 grams of protein everyday. Instead of suddenly switching to a high protein diet from a low protein diet, you should gradually increase your protein intake.
Sources of high protein food
High protein foods are usually safe for consumption. However, if you are suffering from kidney problems, you should avoid these foods. From a cup of milk you could get around 8 grams of protein. Six grams of protein could be obtained by eating four ounces of yogurt. A large egg could supply six grams of protein. From every ounce of fish, poultry or meat you could get about seven grams of protein.
Half a cup of cooked lentils could give you nine grams of protein. Nuts, whole grain products, soy, spinach, broccoli and peanut butter are rich sources of plant proteins. Protein supplements such as protein shakes and whey protein can be part of a high protein diet. You should always include proteins in breakfast and dinner menus. Remember to take protein snacks after workouts.