How to Prevent A Heart Attack

heart-attack Heart attack is one of the leading causes of death worldwide. Current studies have shown that coronary diseases, which earlier developed primarily in elderly people, are fast spreading among individuals below 40. A major reason for the rise in heart diseases is unhealthy lifestyle changes.

Prevent heart attack
Despite advancement in the health care sector, your first heart attack can also be fatal. Before waiting for your cardiologist to take care of your heart after an attack, it is advisable to prevent an attack. You should take precautions to prevent a heart attack when you are in your early 20s.

People above 40, who have greater risk of developing a heart disease in the next ten or twenty years, should be more careful about preventing the risk factors that lead to heart attack

Become physically active
The rise in sedentary lifestyle is one the major reasons that leads to heart ailments. To prevent heart attack you should make exercises part of your daily routine from an early age. It is advisable to exercise for at least 20 to 30 minutes five times every week. Even activities like mowing the lawn or climbing stairs are beneficial for the heart. Regular exercise helps to prevent obesity, normalizes blood pressure, blood cholesterol and blood sugar levels.

Healthy diet
If you want to prevent a heart attack, you should stay away from the fast food chains around you. Unhealthy diet, packed with excess fat, refined carbohydrates, sugar and salt is worsening the condition of our heart. High blood cholesterol, high blood pressure and diabetes are the major causes of heart diseases. To keep the low-density cholesterol in your blood low, avoid saturated fats.

However, you can consume unsaturated fatty foods that could increase the level of high-density cholesterol in the body. Along with the LDL or bad cholesterol, increase in triglycerides, another component of our lipid profile, is responsible for rising heart diseases. To prevent heart attack, the total cholesterol level in your blood should be below 200mg per deciliter and the triglyceride level should be below 150mg/dL. To keep your blood pressure under control, stay away from excess salty foods. To prevent a heart attack try maintaining your blood pressure level around 120/80mmHg.

To reduce the risk of a heart attack, you should also stop smoking, and drink only moderately.