Consistent and unceasing back pains are a health problem that most people complain of nowadays. Sometimes it refuses to go even after taking a strong dose of medication or applying a good pain reliever.
In such cases, it is important to know how to deal with your back pain and treat it. It is extremely essential to find out what is the main cause behind one’s constant back aches.
There could be many reasons for a back pain. Main among them include postural defects, accidental back injuries, a prolapsed disc, spinal disorders like chronic Spondylitis, general weakness and deficiency in your physical fitness quotient.
To know the exact status of your back ache and what’s causing it, one should visit a good Osteopathic physician or a chiropractor. Once you know the exact reason for your back pain, you should follow the instructions of your doctor. Get the necessary tests and x-rays done as per your doctor’s instructions to get the right diagnosis.
Some common ways to keep your back ache in control is to sit in a straight posture and not toÂ bend your back often. Do not lift heavy objects and choose a compact mattress for sleeping rather than a soft one.
Drink lots of water everyday as water increases fluid level of our body and maintains the lubrication between our joints. Try and keep your body weight in control. Stay away from unhealthy and junk food as increasing weight can really be harmful for a persisting back pain.
Attend physiotherapy sessions as advised by your physician and always do back stretching exercises which your doctor has prescribed. Also try to cut down on a physically stressful schedule. For example, avoid sitting in one rigid position for the whole day like sitting in front of the computer.
Preferably, do some yogic exercises that can help in alleviating back pains. A brisk walk for 10 minutes everydayÂ are beneficial for people suffering from a back pain. But of course, before following any exercise schedule it is imperative to consult your physician.
If one starts taking care during the preliminary stages of a back ache, it can help a lot to avoid the situation from getting worse. Severe cases can also lead to major back surgeries and more alarming situations. Therefore, never ignore a nagging back pain. An early treatment leads to an early healing.