How to Control Cholesterol Levels

hearthealth There are various ways to control cholesterol. If it is not controlled then people can suffer form a fatal heart problem. Everyone should keep a check of their normal cholesterol levels. Here are few tips that initiate the prevention of cholesterol.

You should sip green tea and have some nuts daily in the morning to fight cholesterol. Both Cholesterol and triglycerides are blood lipids and needs both good diet as well as daily exercise to control them. You should try to reduce body calories and take lots of high fiber fresh fruit and vegetables. You should always consume saturated fat and have less junk food.

According to the American Hearth Association, you should have fatty fish at least twice a week, because fish contains omega-3 fatty acids that help to fight cholesterol and triglycerides. People who are vegetarian can get the equivalent values of omega-3 in canola oil, soyabean oil, flaxseed oil and nuts. As a whole, nuts are the most valued nutrient in fighting bad cholesterol because these are PUFA rich foods. Other similar things are almonds, walnuts and green tea.

Another important Indian medicine that helps to prevent cholesterol is Guggulipid, which is prepared form the resin of the mukul myrrh tree. According to the Chinese culture red yeast rice is important ingredient in fighting bad cholesterol. It contains monacolins and HMG COA which helps to control the blood pressure. But one has to search the actual variety of the red rice among other types of rice.

Food rich in calcium and vitamin D are very good for the body in fighting cholesterol. You should have a daily diet of these ingredients to have a healthy heart. These nutrients improve the composition of the blood lipids and keep the body free form obesity. So eat healthy and exercise daily.