Apple cider vinegar is a wonderful health tonic that is used in several home remedies. Apple cider vinegar is made by fermenting apple juice. All the beneficial nutrients of apple are retained in the fermented juice. The two fermentation processes, that create the ultimate product, give apple cider vinegar extra enzymes and acids, making it a powerful health food. The best quality apple cider vinegar is derived from organically grown apples. A good quality fruit vinegar should not be pasteurized, filtered and refined. The acid content of the appropriate apple cider vinegar should be around 5 percent.
Pectin and the acid content of apple cider vinegar could burn the excess fat of your body. Taking about one to two teaspoons of apple cider vinegar before meals could help you to lose weight. Apple cider vinegar also helps to reduce the low-density lipoprotein (LDL) or bad cholesterol in the bloodstream.
Apple cider vinegar could help to normalize the blood sugar level. People suffering from diabetes could add two tablespoons of apple cider vinegar in a glass of water and drink it before each meal.
The antibacterial, antifungal and antiviral properties of apple cider vinegar make it an appropriate natural medicine for fighting infections. A wide range of infections could be treated with apple cider vinegar. It can be used for healing yeast infections. Douching with diluted apple cider vinegar could help to cure vaginal yeast infection. It can also help to cure cold, cough, sore throat and sinusitis.
Cures skin problems
Apple cider vinegar could help to cure several skin problems. It can be used for treating acne. Dilute one teaspoon of apple cider vinegar with three teaspoons of water. Apply it on the acne, three to four times a day. Apple cider vinegar can also help to reduce age spots and cellulite. You can also use it for treating sunburn.
Pectin present in apple cider vinegar is a soluble fiber that can help to cure constipation naturally. To cure constipation, add two tablespoons of apple cider vinegar in a glass of water and drink this mixture two to three times daily, until your constipation is cured. Apple cider vinegar also helps to improve appetite by normalizing the acid balance in the stomach.