Healthy Breakfast

healthy-breakfast Breakfast is very important meal in the morning. Every body should not miss breakfast. Make sure that you give proper breakfast to your kids everyday, even though they are disinterested. It is a bit difficult task to get everything ready before school time in the morning. Make a breakfast, which is very interesting to your kids. Breakfast provides necessary energy to our body in the morning. Kids would be able to participate in the physical activities if they eat well. They also need to maintain a minimum weight. We should eat morning breakfast after 8 to 12 hours sleep. The people, who don’t eat breakfast in the morning, are tired and often get irritated. Ensure at least a small morning meal. Breakfast helps the metabolism. You are likely to consume other calories in the day and gain more weight if you don’t eat breakfast.

How to Prepare a Nice Appealing Meal



Ensure that your kids take breakfast rich in proteins, fiber and whole grains.

This would help them to improve memory and concentrate in the school.



They would get important nutrients apart from calcium and fiber through healthy breakfast. They won’t feel hungry and maintain lower blood cholesterol. It helps them to attend the school regularly. Their weight would be under control.

Try to serve fresh fruits, low fat milk and whole grain waffles in the morning. Ensure that your kids get breakfast before going to school even if they are busy.




Clean utensils prior to sleep. Cut fruits etc and keep ready for the next day.

Ask your kids to get up 10 minutes early in the morning. Give them yogurt, cereal or smoothies if you don’t have time. Give the breakfast in a box to have it later if they are not hungry.

Nutritious foods include peanut butter, nuts, banana sandwich, cereal and fresh fruits. Ensure that daycare centers are providing good meal to your kids. Some of the schools offer breakfast at reduced rates. It is an ideal solution for poor families.



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